Teens MMA Classes in Wetherill Park
Looking for Teens Mixed Martial Arts classes in Wetherill Park? Our structured Mixed Martial Arts program helps teens build confidence, fitness, resilience and self-defence skills in a sfe and supportive environment. We proudly accept Active Kids vouchers and offer a free trial to new students.
FREE Trial – No Contracts, No Pressure.
Active Kids Provider – Redeem 2x $50 vouchers. Apply here.
UNLIMITED TRAINING
Only $36/week
Our Teens Foundation Memberships now available.
Simple membership options after your free trial. We offer flexible teens memberships with multiple training across 4 days a week. Our Teens Mixed Martial Arts classes are specifically designed for ages 12-16. Younger kids can join our Kids classes. Some older kids may join the Adults classes under special condition.
Supporting Your Teen to Build Confidence, Discipline & Real Skills
Teenage years can be challenging – confidence, focus, fitness and social pressure all start to play a bigger role in your child’s life. Our Teens MMA program in Wetherill Park is designed to give young people a structured, positive environment where they can grow both physically and mentally.
As an Active Kids and Teens martial arts provider, 36 Chambers MMA helps teens channel their energy into something constructive, learning real Mixed Martial Arts (MMA) skills in a safe, supervised setting.
Our training goes beyond fitness. We focus on building discipline, resilience and self-belief – qualities that carry over into school, sport and everyday life.
In our Teens MMA classes, students will develop:
✅ Confidence through progressive skill development
✅ Fitness and strength in a structured training environment
✅ Discipline and focus through consistent coaching and expectations
✅ Practical self-defence skills from striking and grappling disciplines
✅ Respect, teamwork and emotional control under pressure
Whether your teen is completely new to martial arts or already active in sport, our coaching meets them at their level and helps them progress safely and confidently.
At 36 Chambers MMA, we don’t just train fighters – we help shape confidence, capable young people ready for life beyond the mats.
Why Parents Choose 36 Chambers MMA
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Expert Coaching & Mentorship:
Train under Coach Dale Higgins – 4th Dan Kukkiwon Certified Black Belt, Brown Belt in Brazilian Jiu-Jitsu and experienced MMA coach. More than just teaching martial arts, we help teens develop confidence, accountability, and the mindset needed to succeed on and off the mats.
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Confidence, Resilience & Discipline:
Our Teens MMA program challenges students to step outside their comfort zone, overcome obstacles, and achieve goals. Through structured training, teens develop self-confidence, resilience, discipline and a strong work ethic that carries into school, sports and everyday life.
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Positive Environment & Strong Community:
Surround your teen with positive role models and like-minded peers. Our classes are welcoming, inclusive and supportive, helping students build friendships, learn respect, and become part of a community that encourages growth and personal development.
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Full-Time MMA Facility in Wetherill Park:
Train in a dedicated martial arts facility with an MMA cage, quality training equipment, and ample onsite parking. Conveniently located across from Greenway Plaza and just off The Horsley Drive, making it easy for families throughout Wetherill Park, Fairfield, Prairiewood, Bossley Park, Smithfield, Cabramatta and surrounding Western Sydney suburbs to access.
Our Teens MMA Classes
More than just martial arts — we help teens develop the motivation and commitment to succeed.
Our Teens MMA program gives students a real taste of mixed martial arts in a safe, structures environment. Train in the cage with controlled contact sparring while learning the fundamentals of striking, groundwork, grappling and throws. Classes draw from Taekwondo, Brazilian Jiu-Jitsu (BJJ), Kickboxing and Judo, helping teens build well-rounded skills, confidence and discipline.
Perfect for beginners or those looking to take their training to the next level, with a strong focus on safety, technique and respect.
🥊 Teens Kickboxing (12-16yo)
Our Teens MMA classes draw from Kickboxing. Build fitness, agility, and striking skills through punches, kicks, footwork, and pad work. Kickboxing is a fun, high-energy way for teens to improve coordination, confidence, and overall conditioning.
🥋 Teens Taekwondo (12-16)
Incorporating Taekwondo, our Teens MMA classes build speed, balance, flexibility, and powerful kicking techniques. Taekwondo helps teens build confidence, coordination, discipline, and body control while learning effective striking skills.
🥋 Teens Brazilian Jiu-Jitsu (12-16yo)
Complementing striking skills with grappling, our Teens MMA program teaches elements of Brazilian Jiu-Jitsu (BJJ). Learn how to control and defend against larger opponents using technique rather than strength. Brazilian Jiu-Jitsu develops problem solving skills, resilience, confidence, and practical self-defence abilities on the ground.
🥋 Teens Judo (12-26yo)
Rounding off the martial arts styles offered in our Teens MMA classes is Judo. Learn how to safely throw, control, and off-balance an opponent using leverage and timing. Judo develops balance, coordination, confidence, and body awareness while teaching valuable grappling skills.
Class Timetable
Need a timetable that suits your schedule? Train across 4 days a week.
Teens Classes
Monday – Thursday
5:30pm – 6:20pm
Full Timetable
Meet Our Head Coach - Dale Higgins
Learn from an experienced martial arts coach.
Teens train under the guidance of Coach Dale Higgins, whose background spans Taekwondo, Brazilian Jiu-Jitsu, Kickboxing, Judo and Mixed Martial Arts.
Former UFC Wetherill Park MMA Head Coach, and with years of coaching experience, Dale is passionate about helping young people develop confidence, discipline, resilience, and practical martial arts skills. His coaching style balances encouragement with accountability, creating an environment where teens are challenged to improve while feeling supported every step of the way.
Whether a student is stepping onto the mats or the first time or looking to take their training further, Coach Dale focuses on helping every teen reach their potential both in martial arts and in life.
Qualification & Experience
Coach Dale brings extensive experience across multiple martial arts disciplines, including Taekwondo, Brazilian Jiu-Jitsu (BJJ), Judo, Kickboxing and Mixed Martial Arts. As a 4th Dan Kukkiwon Certified Black Belt, Brown belt in both Brazilian Jiu-Jitsu and Judo, he is committed to ongoing learning and helping students develop strong technical foundations in a safe and structured environment.
Coaching Teens
Coach Dale is passionate about helping young people develop confidence, resilience and a strong sense of purpose through martial arts. He has worked with students schools across Sydney schools through the Kickstarters Program, encouraging youths to become more active and engaged through sports.
He is also a Jiu-Jitsu coach and youth mentor for the Kaizen Foundation. supporting young people to develop a growth mindset through martial arts and positive community connections.
MMA Pathway
For many students, the Teens MMA program is more than just a class – it’s a pathway. As they build their skills, confidence and maturity, they have the opportunity to transition into our adult MMA, Kickboxing and Brazilian Jiu-Jitsu programs, continuing their martial arts journey alongside senior students. This creates a clear progression from beginner kids and teens training through to advanced martial arts development. Advanced Teens and adults have the opportunity to compete and join fighters representing 36 Chambers MMA.
Serving Families in Wetherill Park & Surrounding Areas
Located across from Greenway Plaza, we proudly offer Teens Mixed Martial Arts classes for families in Wetherill Park, Fairfield, Cabramatta, Prairiewood, Bossley Park and Smithfield.
If you’re searching for teens martial arts near you, we’re just a short drive away!
faq
What age can my child start the Teens mixed martial arts classes?
Does my teen need any experience to start MMA?
No experience is needed! Our Teens MMA classes are beginner friendly and designed to help students learn step by step, no matter their current fitness or skill level.
Classes are structured so beginners an train safely alongside more experienced students while still progressing at their own pace.
Is MMA safe for teenagers?
Yes! Safety is a top priority in every class. Training is closely supervised, with controlled drills and sparring introduced gradually as students develop skills and confidence. at 36 Chambers MMA, we have a strict no head contact rule for kids and teens.
What does my teen need to bring to class?
Teens should wear comfortable training clothes and bring a water bottle. Equipment such as gloves and shin pads are highly recommended for drills and are required for sparring. These can be purchased through the gym.
You do not need to have any equipment for the free trial.
Will MMA make my teen aggressive?
No – our program focuses on discipline, respect, and self-control. Teens learn how to manage emotions, stay calm under pressure, and use their skills responsibly.
It is a great way for teens to build friendships with like-minded peers while developing a sense of community.
Is there a pathway beyond the Teens program?
Yes! As students develop, they can progress into our Adults MMA, Kickboxing, and Brazilian Jiu-Jitsu classes within the same gym community.
Do you offer a free trial for the Teens MMA classes?
Yes! Simply fill in the form below to book a date to bring your teen in for a free trial. No contacts, no pressure.
Do you accept the Active Kids vouchers for the Teens MMA classes?
Absolutely! We are a proud provider of the Active Kids program. You can receive 2 x $50 vouchers – just remember to use the first one before the 14th July 2026 and the second one before 31 December 2026. Check the Service NSW site for eligibility and to claim your vouchers.
Teens Mixed Martial Arts in Wetherill Park
36 Chambers MMA provides structured Teens Mixed Martial Arts classes in Wetherill Park, helping youths build confidence, discipline, and resilience. Our program includes elements of Taekwondo, Brazilian Jiu-Jitsu (BJJ), Kickboxing and Judo, and is suitable for beginners. We welcome families from Fairfield, Liverpool, and surrounding Western Sydney areas.